Quick Reference
Hey I typed this for a friend of mine considering using SMART tools:
SMART really does boil  down to a simple process:
  • Values (HOV ~what is important to me)
  • Look at cost benefits(CBA is using worth it)
  • Make a plan to change(CPW)
  • Learn a tool to deal with difficult situations (ABC)
This is the link to the SMART Tool Chest:  ?️
http://www.smartrecovery.org/resources/toolchest.htm
jvb video on tools does an amazing job of bringing the SMART tools and  exercises to “life”
 https://www.youtube.com/watch?v=axVUzqoRHbw
SMART New Comer Guide:  http://www.smartne.org/StartSMART.pdf
ABC Worksheet  
CBA Worksheet
ABC Crash Course
CBA: Four Questions About My Addiction
Change Plan Worksheet
HOV: Hierarchy of Values Worksheet
Rational Coping Statements